<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4058896076994762882</id><updated>2011-11-27T17:26:15.668-07:00</updated><title type='text'>The Muscle Nerd</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://rshgloballlc-musclenerd.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4058896076994762882/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://rshgloballlc-musclenerd.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Ron</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4058896076994762882.post-5875760439977203801</id><published>2008-03-03T16:04:00.003-07:00</published><updated>2008-03-05T15:32:23.778-07:00</updated><title type='text'></title><summary type='text'>Hi, I just had to let you know about this as soon as possibleand I'll tell you why in a few seconds...You see, I've been doing some research online trying to find something "different" for my mass-building routine and it seemed like everywhere I went, I kept seeing this weird name, the "Muscle Nerd".Have you heard of this guy?You probably have because from what I can tell, he's EVERYWHERE!Anyway,</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4058896076994762882/posts/default/5875760439977203801'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4058896076994762882/posts/default/5875760439977203801'/><link rel='alternate' type='text/html' href='http://rshgloballlc-musclenerd.blogspot.com/2008/03/ive-never-seen-muscle-growth-this-fast.html' title=''/><author><name>Ron</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry></feed>
